How to Get Rid of Fatigue and Increase Vitality

You can actually unlock the keys to vitality, wellness and happiness if you are able to naturally control fatigue which is more of an emotional state than a physical one. Exhaustion is a feeling and if you are not very careful with the way you handle it, it may be very difficult to overcome. However, since you are capable of reading this piece right now, the solution is far-fetched if only you can read on.

It is very important for you to take note of what you feed your mind. Just like the popular computer phrase, garbage in garbage out, your mind works exactly in that format. If you feed your mind with positive things, you will get positive results and if you feed it with negative things you will get negative results. Whenever any negative thought enters your mind, the first thing you need to do is to acknowledge it and then take steps to stop it or the emotions it creates. Then, you need to replace the bad thoughts with good ones that are actually in line with your true needs.

Secondly, you must know how to keep your emotions in control because if you don’t work on them, they can make you feel tired and exhausted. Emotions come from deeper areas of consciousness that you may not be aware of and the truth of the matter is that they cannot be banished. They can lift you to amazing heights sometimes and can keep you in pain, unhappiness as well as misery some other times. Since it is not possible to banish them, it is very important for you to manage them properly.

Furthermore, you should be more connected to your inner self in order to get revitalized frequently. Your inner self is directly connected to your true source of energy and has access to information related to your overall development. When you are connected, you will have the opportunity of aligning with the energy required for a happy and fulfilled life. Daily meditation is one of the ways of maintaining a healthy connection with your inner self and if this is properly done, it will go a long way to boost your energy and fight fatigue.

Besides, your body should be properly used in order to avoid exhaustion. You should set reasonable goals for yourself and avoid playing to the gallery. You should not try to please others at your own expense and eating what is not good for your body just to please someone is very detrimental to your overall well-being. You should eat organic foods as much as possible and taking food supplements will ensure that your body gets all the nutrients required for a healthy living.

The Many Benefits of Sandalwood

Sandalwood is produced from the sandal tree and it is scientifically known as Santalaceae Santalum Album. It is an evergreen tree commonly found in the southern areas of India, Indonesia and some parts of Australia. It can grow to thirty feet in height and it is considered to be at its peak when it reaches the age of sixty.

Sandalwood’s sweet fragrance makes it valuable in the production of soaps, candles, cosmetics, drugs, incense, perfumes and so on. It is also used in sacred ceremonies and for the purification of holy places. One astonishing feature of this tree is that it transfers fragrance to the axe that cuts it.

Moreover, sandalwood has a calming effect on the body as well as mind. It is very useful in the relief of fever and excessive sweating. It also good for treating burns and balancing the body after over-exposure to sunlight. Experts in natural medicine use it in the treatment of ulcers, acne, rashes, sores and so on. Its powder is used to smoothen the skin and it can be made into paste, lotion as well as soap for cleansing, calming and hydrating a skin that is aging or sensitive.

Sandalwood incense possess a wonderful scent which is ideal for clarifying the mind and awakening intelligence, hence, it is indispensable for meditation. It relieves stress, nervous tension, calms the mind, uplifts mood and generally believed to boost courage, strength, purpose and happiness when used for meditation.

Besides, sandalwood is an essential ingredient in the production of herbal soap which is used for repairing dry, damaged complexion and restoring luster as well as health to aging skin. It is also present in herbal cream, massage oil, balm as well as many other herbal products. It is also interesting to note that some herbal products used for treating hot flashes, irregular menstruation, liver imbalance, etc., contain sandalwood.

In India, sandalwood was declared a royal tree in 1792 by the Sultan of Mysore and it is currently under the protection as well as ownership of the Indian government, even if it is grown on private land. The owner of the land only gets 75% of the proceeds in return for planting and taking care of the tree till it reaches maturity. Due to the increase in demand for perfumes, cosmetics and drugs containing sandalwood, it is a very essential commodity in India and even worldwide. It is illegal to export the wood out of India but other products made from it can be exported.

Top Benefits of Almonds You Must Know

Almonds are the oldest and most widely grown nuts in the world. Incorporating them into your diet will add value to your total wellness and this piece tends to expose the great benefits you can derive from doing this.

Almonds contain healthy fats that give your body the necessary energy and fuel it needs for daily activities. It is important to note that not all fat makes you fat. There are bad fats like trans fats (found in fried, fatty foods) which are not that good for the body. But there are good ones that are very essential for your survival and wellbeing.

Furthermore, eating almonds lowers your risk of having a heart attack. They help in reducing bad cholesterol levels and prevent dangerous blood clotting. They contain flavonoids which prevent the artery wall from damage and work with other vitamins to boost the cardiovascular system. Research shows that the consumption of nuts at least five times every week reduces the risk having a heart attack by 50%.

It has also been proved that almonds help in keeping the blood sugar levels regulated and prevent the insulin from spiking when they are taken after meals. They are a great snack for those who want to stay away from sugary, processed foods. They can also help you to reduce your craving for sugary snacks if you take them during the day.

In addition, almonds contain phosphorus which is very essential in building as well as maintaining strong bones and phosphorus also helps in strengthening your teeth. Almonds are also good for your brain. They contain vitamin E, riboflavin and L-carnitine which are nutrients that help in maintaining cognitive abilities through aging. They boost the overall brain activity and reduce the risk of Alzheimer’s disease.

It is generally agreed that diseases cannot thrive in an alkaline environment, hence, your body needs to be slightly more alkaline than acidic and maintaining this pH is very vital for feeling good and living free of illness. The good news here is that almonds are one of the only nuts that have an alkalizing effect on your body.

Almonds can be taken raw, soaked and in powdery form. Their oil is well-known in ayurvedic cooking because of its smoothness and soft flavour. Their flour is a great alternative for cooking as well as baking because it bakes more easily and has a great taste. Their milk can also be an alternative for you if you really need to stay away from animal milk.